Keep Sharp: Build a Better Brain at Any Age” is a book written by Dr. Sanjay Gupta, a neurosurgeon and CNN’s Chief Medical Correspondent. In this book, Dr. Gupta explores the latest research and practical strategies for optimizing brain health and cognitive function throughout life.

Dr. Gupta delves into various aspects of brain health, including nutrition, exercise, sleep, stress management, and cognitive stimulation. He shares insights from neuroscience and psychology to help readers understand how lifestyle choices can impact brain function and overall well-being.

Through “Keep Sharp,” readers learn evidence-based approaches for maintaining mental acuity, preventing cognitive decline, and reducing the risk of age-related diseases such as Alzheimer’s and dementia. Dr. Gupta provides actionable tips and exercises to help readers incorporate brain-boosting habits into their daily routines.

Available in paperback, Keep Sharp: Build a Better Brain at Any Age is essential for anyone looking to unlock their brain’s potential and enjoy a lifetime of mental clarity and resilience.