Master Your Emotions” by Thibaut Meurisse is a practical guide to understanding and managing emotions for personal growth and well-being. In this book, Meurisse explores various strategies and techniques to help readers gain control over their emotions, overcome negative patterns, and cultivate a more positive and fulfilling life.

The book delves into the psychology of emotions, offering insights into the root causes of emotional reactions and behaviors. Meurisse shares practical exercises and mindfulness practices to help readers develop greater self-awareness and emotional intelligence.

– Paperback Edition