Foundations of Sports Psychology by Robert Weinberg (Paperback Edition)
₵70.00“Foundations of Sports Psychology” by Robert Weinberg provides a comprehensive overview of the fundamental principles and theories underlying the field of sports psychology. Through this authoritative text, readers gain insight into the psychological factors that influence athletic performance, motivation, and mental toughness. Weinberg delves into topics such as goal setting, visualization, arousal regulation, and confidence-building techniques, offering practical guidance for athletes, coaches, and sports professionals alike.
Advanced Fitness Assessment and Exercise Prescription by Vivian Heyward – Paperback Edition
₵53.00Vivian Hegward provides a thorough exploration of cutting-edge assessment protocols and evidence-based exercise prescriptions. From specialized assessment techniques to tailored exercise regimens, Hegward’s insights empower readers to optimize their clients’ fitness journeys.
Bundle of Joy – Pregnancy Journal
₵105.00“Bundle of Joy,” a pregnancy journal by Rachael Danso, is your all-in-one companion for capturing every precious moment from conception to your baby’s first year. This guided journal goes beyond appointments and due dates, prompting you to record your experiences, emotions, and milestones. From the first flutter to the big day, “Bundles of Joy” helps you create a cherished keepsake filled with memories to revisit and share with your child for years to come.
Alternative Cures by Bill Gottlieb – Paperback Edition
₵50.00Alternative Cures by Bill Gottlieb is a comprehensive guide that explores various natural and alternative treatments for common health issues. This informative book presents a wide range of holistic approaches, empowering readers to take charge of their health through alternative therapies. Gottlieb discusses the effectiveness of herbal remedies, nutritional strategies, and lifestyle changes that can support overall well-being and prevent illness.
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Natural Cures ‘They’ Don’t Want You to Know About – Paperback Edition
₵50.00The book garnered attention for its bold claims and unconventional advice, advocating for natural approaches to health and wellness.
Foods That Heal – Paperback Edition
₵45.00This insightful resource covers a wide range of foods, from fruits and vegetables to whole grains and lean proteins, highlighting their vitamins, minerals, antioxidants, and other essential nutrients that contribute to overall wellness.
Eat Right for Your Type – Paperback Edition
₵53.00In this book, Dr. D’Adamo proposes that different blood types (A, B, AB, and O) have unique dietary needs and that tailoring one’s eating habits according to their blood type can lead to better health and overall well-being.
