Gain a deep understanding of the mental and emotional aspects of athletic performance with Foundations of Sport and Exercise Psychology by Robert Weinberg and Daniel Gould — the globally acclaimed textbook trusted by coaches, athletes, and students.

This paperback edition offers an in-depth exploration of how motivation, focus, confidence, stress, and team dynamics influence performance in sports and exercise. It provides scientifically proven strategies to help athletes improve consistency, mental toughness, and overall well-being.

Perfect for students of sports science, physical education teachers, fitness coaches, and athletes in Ghana, this book combines research-backed theory and practical tools that can be applied immediately in training or competition.

Whether you’re studying for a sports psychology course at the University of Ghana, KNUST, or UCC, or you’re a professional looking to understand athlete behavior, this is your go-to guide for mastering the mind in sports.